Viva los Vegan cookery course 2016
Welcome to where plant based deliciousness begins in 2016!
Have you been thinking of cutting back on meat, dairy, eggs and have no idea what to eat instead? Are you a vegetarian and want to move closer to a 100% plant based diet? Or if your motivations are linked to health, environment or animal welfare, look no further, Viva Los vegan's cookery classes will cover some basic notions around a vegan life-style.
What it is:
2 hours of cooking together, followed by a 30 minute shared dinner and any leftovers will be shared for you to take home and show off your skills!
Recipes will be available as an e-book for you to keep.
Book before 31st December 2015 to benefit from the early bird discount of £ 75/ course or if booked in January will be £ 90/ course.
The classes will take place at The Coach House 22 Walpole Road,Brighton,BN2 0EA
The class begins at 6 pm-8.30 pm on the following Mondays: 11/01/2016, 17/01/2016, 25/01/2016
Gift Vouchers are available on request
To book please contact Zoe at vivalosvegan@yahoo.co.uk
During this 3 week course we will aim to cover the following areas.
-Lesson 1: 11/01/2016
Post holiday detox.
Looking at how we can eat delicious foods that make us feel better after festive excesses or indeed adopt these principles on a day to day basis. We will explore raw foods and salads and how to make the most delicious Kale salad, the Buddha bowl principle, almond milk and how desserts can be sugar, dairy, egg, gluten free yet be delicious and nutritious.
- Lesson 2: 17/01/2016
What you need to know about proteins and meat substitutes.
We will aim to cover which foods can fill that 'empty' space on our plates. What can be just as satisfying as say a steak and how to prepare it so that nobody misses it. Vegetables that are 'meaty' tofu, tempeh, seitan, pulses, and other products that are on the market...how to cook them and make them shine.
-Lesson 3: 25/01/2016
“ Vegan brunch.”
Generally the traditional breakfast table will have plenty of animal based dishes on offer. How would you make it imperceptibly vegan? Eggs, bacon, pancakes are a few that spring to mind which can be replicated in the vegan world of cooking. We will also look at some of the healthy go to breakfasts which can be made in advance and are delicious. Breakfast for dinner anyone?
Booking Terms and Conditions
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Places are booked on a first-come-first-served basis upon receipt of payment.
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On booking and paying for the class you will receive a booking and payment confirmation by email.
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Confirmed bookings may not be cancelled in any circumstances. Bookings are, however, transferable to another person for the same class so you can send someone else in your place.
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The outlined programme may be subject to change if ingredients are not available. Rarely we may have to cancel or postpone a class due to unavoidable circumstances or if a class is under-subscribed. In such a case we will notify all confirmed attendees as soon as possible and offer full refunds .
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Please let us know if you have any food allergies.
Refund policy
Confirmed bookings may not be cancelled in any circumstances. Bookings are, however, transferable so you can send someone else in your place.
Gift Voucher Terms and Conditions
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The gift voucher(s) will be emailed to you.
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Gift vouchers are redeemed by letting us know the name and gift voucher number of the attendee.
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Our Booking Terms and Conditions will apply to all bookings made with a gift voucher.
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Gift vouchers are not refundable in any circumstances but are transferable to another person.